CoMMotion Fitness Classes

New to Exercise or A Lifetime Fitness Achiever?

We've got Fitness Classes Fit for You!!

We Get Small Group Fitness!

CoMMotion Group Training = More Fun! More support!

Best Results!

Why Choose CoMMotion Small Group Training?

1. Our Personal Coaching Culture! Have you ever wondered, " Am I doing this right?"; at CoMMotion that's never an issue! We teach correct alignment while personally coaching you to achieve your best results!!

WHY IS SMALL GROUP TRAINING MORE ECONOMICAL THAN PRIVATE TRAINING?

2. Quality Instruction, Shared Price! The cost of private training is divided by the group, making the cost of quality training more attainable. Train with the area’s best instructors! CoMMotion special Unlimited Monthly Price: $150 per month for unlimited training! That’s less than once a week with a private trainer.

WHY ARE CoMMotion's SMALL GROUP CLASSES MORE CREATIVE AND INTERESTING THAN BIG BOX CLUBS?

3. Years of Experience Teaching Outside the Box! CoMMotion's instructors create and develop their own classes from their knowledge of human anatomy and what it takes to cause the body to adapt readily! There is no need to follow a set of pre-boxed exercises. Having a personal trainer by your side makes the difference in reaching your personal goals.

Here are classes to challenge you to reach for fitness goals. The support of your fitness group reaching with you!

 

Zumba

IT'S THE BEST PARTY AROUND!

Zumba: classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, it’s exercise in disguise!

Lets face it, working out can be healthy, rewarding, beneficial… working out can be lots of things, but its never been known to be much fun… UNTIL NOW!

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

STRONG by Zumba™ is a high intensity interval training workout driven by the science of Synced Music Motivation. Unlike all other workouts, we don't just create moves to a playlist. ... A traditionalZumba® class is based on the integration of dance and dance-type movements, creating a high-cardio, total-body workout.

 

zumba party

Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!

In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

As of February 08, Zumba has sold over 3 million DVD's, accrued more than 11,000 instructors in thirty-five countries, and has a whopping 2 million students practicing Zumba on a weekly basis.

WHY? BECAUSE IT'S THE BEST PARTY AROUND.

 

TRX® Suspension Training

Use your own body weight for maximum effect!

What is TRX?

The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously.

The TRX Suspension Trainer

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

Benefits of TRX

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

USED BY TRAINERS, ATHLETES AND THE U.S.MILITARY

Thousands of people at all fitness levels now train on the TRX: From everyday people who just want to feel and look their best to some of the world's most elite athletes. The TRX is used routinely by all four branches of the military, and can be found in the locker rooms of:

  • Major League Baseball teams
  • National League Baseball teams
  • UFC fighters
  • Olympic-level cyclists, swimmers & runners
  • Dance Teachers

 

Specialty Classes

 

LaBlast®

Have you been to a LaBlast class? If not, this is your chance. Come join this dance fitness program, inspired by "Dancing with the Stars."

Welcome to LaBlast®

LaBlast® is a revolutionary dance fitness program, based on all the dances you see on "Dancing with the Stars" that fuse dance into a serious calorie burning workout that will get you into the best shape of your life! Take your mind, body and soul on a journey through ballroom based dances from different countries, cultures and characteristics.

LaBlast is a workout in disguise™ while learning the true skill of dance.

No partner needed | Music from all eras/genres | Designed for ALL skill levels

 

Fitness Tuition & Passes

Choose from details!

Fitness Tuition

Adult Small Group Fitness Classes:

8 Class Fitness Pass
Makes each class just $15!
Expiration: 60 days
$120
Unlimited Small Group Fitness Pass
Includes: Total Body Conditioning, STRONG, Strength & Stretch, Pilates Mat, TRX, ZUMBA
Expiration: 60 days
$150
Unlimited** Plus Reformer Pilates
Includes: All Fitness/Cardio Classes & Pilates Reformer Classes (Pilates Reformer Classes cannot be drop in)
$200

Adult Fitness Passes

Single Cardio Class$10
8 Class Cardio Dance Pass
Expiration: 60 days
Makes each class just $8.00!
$64
Monthly Unlimited Cardio Dance$80
10 Class Dance Pass$180

 

Pilates Classes

Private and Group reformer classes are available at CoMMotion. The pilates reformer machine helps to increase your core strength, helping you to have tighter abs and a thinner waist, increases flexibility, helps to diminish back pain and creates a balanced body. Our CoMMotion faculty, are known for their creative and inspiring training which will help you attain your personal health and fitness goals. Balance your body with power and flexability.

Drop In Pilates Reformer (group class)
$35
Drop In Pilates Reformer (pilates private)
$85
5 Class Pilates Reformer Pass (for group classes)
Expiration: 60 days
$137.50
10 Class Pilates Reformer Pass (for group classes)
Expiration: 90 days
$250
5 Class PRIVATE Pilates Reformer Pass
Expiration: 60 days
$375
10 Class PRIVATE Pilates Reformer Pass
Expiration: 90 days
$700