CLASSES
Classes: Fitness
Check out our Adult Fitness Packages!
- Fitness Packages (Best Rates)
Hypergravity (Vibration Training)  |
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Hypergravity (Whole Body Vibration Training)
Whole Body Vibration Training comes to Maryland! http://www.hypergravity.net/Testimonials.html this is the link to hypergravity..
Catch the" New Vibe" around the studio. Motion Mania is here to help you attain your wellness goals. Check out our new Hypergravity Machine!
Motion Mania introduces WBV (whole body vibration) training
10 minutes a day twice a week..........
- Increase your muscle strength in as little as 3 weeks
- Decreases the appearance of cellulite
- Increase your basal metabolic rate (BMR)
- Build bone density and fight osteoporosis
- Helps to burn fat Slows the degenerative process
- Increase your range of flexibility and range of motion
- Boost your body’s natural collagen production
- Reduce your back and joint pain
- Decreased blood pressure and cortisol levels
- Elevate your serotonin and sense of well being
- Heighten your sense of balance and improve coordination
- Increase your Human Growth Hormone (HGH)
- Improve both blood and lymphatic drainage
- Dramatically improve your recovery time after other types of exercise
- Elevate your testosterone and IGF-1 output
- Boost explosive muscle speed
- Increase your overall daily energy level
Zumba
ABOUT ZUMBA
Lets face it, working out can be healthy, rewarding, beneficial…
working out can be lots of things, but its never been known to be much fun… UNTIL NOW!
Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!
Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!
In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
As of February 08, Zumba has sold over 3 million DVD's, accrued more than 11,000 instructors in thirty-five countries, and has a whopping 2 million students practicing Zumba on a weekly basis.
Why? Because it's the best party around.
Fall Specials !!!!
CoMMotion Mix and Match Adult Fitness Packages
Buy a card for $150.00 and get 20 Zumba classes.
You can mix and match what works for your body! Choose from Dance/Zumba/Pilates Mat and Hypergravity.
Buy an Unlimited Fitness Monthly pass for $200.00
Create your own personalized workout schedule! Includes Dance/Pilates mat/Zumba and Hypergravity. $240.00 Includes 4 group reformer classes.