Always wondered how dancers got their "shape" it starts with the being at the Barre! The Fitness Barre is a program that fuses core conditioning, Pilates, yoga, orthopedic stretching, and isometrics into one powerful, body shaping experience. Through a smooth flow of strengthening and stretching, this precisely choreographed one hour class significantly helps to lose weight, increase body strength and flexibility, improve posture, and reshape the body entirely. NO body part is left out!
In class, each muscle group is targeted systematically with small, sustained movements then stretched out to create the long muscle tone without the bulk.
Being part of a group makes training more fun! We all look forward to seeing each other and training becomes a social outing instead of just another workout.
Have you ever been taking a class at a gym and wondering, "Am I doing this right?"; well, in a small group class at CoMMotion, you are taught the correct alignment and then personally coached to attain the best result out of your time spent training.
Think of the cost of private training being divided by your fellow members, making the cost of quality training attainable. For just $150 per month you can get unlimited training with the best trainers in the area in a small and personalized setting. That's less than once a week with a private trainer.
All of our trainers work "outside" of the box due to their years of experience. CoMMotion's trainers create and develop their classes and therefor there is no need to follow a set of pre-boxed exercises. Having a personal trainer by your side makes the difference in reaching your personal goals.