Turbo Kick is a combination of kickboxing moves, athletic moves, and lots of fun combinations all perfectly in tune to high energy and motivating music. It's the ultimate cardiovascular challenge that's a unique blend of intense intervals, strength & endurance training, and a relaxing cool-down. Turbo Kick requires no previous kickboxing experience or equipment. You will find the right intensity for you. All fitness levels are welcome to this class.
WERQ is the fiercely fun dance fitness class based on pop, rock, and hip hop and taught by Certified Fitness Professionals.
The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired poses.
Official site: WERQ Fitness
Yoga is much more than just poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.