Specialty Classes @ Commotion

PIYO

Why PIYO works

 

Yoga

yoga

Yoga is much more than just poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.