Commotion Fitness

Fitness: Zumba®

                 

About Zumba®

Zumba Fitness

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There is no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, it’s exercise in disguise!

Lets face it, working out can be healthy, rewarding, beneficial…
working out can be lots of things, but its never been known to be much fun… UNTIL NOW!

Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO!

Our goal is simple: We want people to want to work out, to love working out, to get hooked. By integrating Zumba into everyday life individuals may achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric burning, heart racing, muscle pumping, body energizing movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!Zumba - Join the Party!

In the past years Zumba has become nothing short of a revolution. Coining the concept of "fitness-party" and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.

As of February 08, Zumba has sold over 3 million DVD's, accrued more than 11,000 instructors in thirty-five countries, and has a whopping 2 million students practicing Zumba on a weekly basis.

Why? Because it's the best party around.

 

Zumbatomic®  –  Designed exclusively for kids (ages 4-12), Zumbatomic classes are rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumbatomic because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumbatomic rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience.

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