DOCTYPE html>

Pilates

The Workout That Changes Everything!

The Pilates Method We Use

Here at CoMMotion Dance, Pilates and Fitness we revel in the original exercise method named after the late Joseph Pilates who both pioneered the core exercise movements and engineered several spring-loaded resistance machines. 

We use his original method and add layers of exercise advances developed over the last two decades by physical therapists and exercise professionals.

The resulting inclusion of modern principles of exercise science and spinal rehabilitation, make our style of Pilates one of the safest and effective methods available! Pilates is great for clients rehabilitating to full function after an injury, prenatal clients, as well as athletes, dancers and everyone in between.

PILATES Reformer

Private and Group reformer classes are available at CoMMotion. The Pilates Reformer machine helps to increase your core strength, helping you to have tighter abs and a thinner waist, increases flexibility, helps to diminish back pain and creates a balanced body. Our CoMMotion faculty, are known for their creative and inspiring training which will help you attain your personal health and fitness goals. Balance your body with power and flexibility.

Pilates Reformer workouts provide incredible benefits, it’s no wonder that newbies (as well as regular Pilates devotees) are often delighted about the gains and ultimate results for their current goals and abilities. 

Working against resistance is essential to the 500 classical Pilates exercises, which are designed to train the body’s “powerhouse” — the abdomen, lower back, hips and buttocks.

Image of Pilates Mat

Rehabilitation with Pilates 

We specialize in those who need an extra special touch and we do it well. Here at CoMMotion, Pilates takes on an individual element for each client we see. Private sessions are tailored specifically to each person, their body and unique physical challenges. This is not guess work. We know how to improve your body with Pilates variations, utilizing the Reformer as well as the Cadillac and other unique Pilates apparatus. Safely and in constant communication with our clients, we see them through each rehabilitative exercise session. Life changing results ensue!

Image of Pilates Group Class

The Superior Body

The Pilates trained body is a superior body. It is fit. It is sleek and toned but not overly dense. It is flexible and strong, gracefully in control of its movement. Few other exercise modalities shape and define the abdomen, hips and buttocks like Pilates.

WHAT ARE THE BENEFITS OF REFORMER TRAINING?

Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Professional dancers have known the benefits of the Reformer for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle? Almost!. Developed from the rehabilitation techniques of Joseph Pilates, The reformer is a safe, sensible system that will help you look and feel your very best.