We have a contemporary approach to the original exercise method pioneered by the late Joseph Pilates.
New Pilates methods have taken the original method updated the exercises by physical therapists, sports medicine and fitness professionals, have spent over two decades refining the PILATES method of exercise and equipment.
This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.
Private and Group reformer classes are available at CoMMotion. The pilates reformer machine helps to increase your core strength, helping you to have tighter abs and a thinner waist, increases flexibility, helps to diminish back pain and creates a balanced body. Our CoMMotion faculty, are known for their creative and inspiring training which will help you attain your personal health and fitness goals. Balance your body with power and flexibility.
Pilates reformer workouts provide incredible benefits, it’s no wonder that newbies (as well as regular Pilates devotees) are often delighted about t.he gains and ultimate results for their current goals and abilities.
Working against resistance is essential to the 500 classical Pilates exercises, which are designed to train the body’s “powerhouse” — the abdomen, lower back, hips and buttocks. The Pilates trained body is a superior body. It is fit. It is sleek and toned but not overly dense. It is flexible and strong, gracefully in control of its movement.
The Pilates Cadillac is the granddaddy of the Pilates machines. Another name for it in some venues is Tower. Either way, Cadillac or Tower Training is incredibly challenging and life-changing results are forth-coming. You will see dramatic results with consistent training. The workout is challenging and provides great toning benefits.
The Pilates exercise routine on the Reformer is varied and interesting and great for beginner through atheltic-advanced. It is performed on spring-loaded carriage-bed machines that increase flexiblity, body-awareness, strength, core tone and hip and thigh sculpting. The workout is challenging and provides great toning benefits.
Working on the Reformer dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.
It teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Professional dancers have known the benefits of the Reformer for decades. Top athletes use it for strength, flexibility, and injury prevention. Hollywood celebrities and supermodels use it to maintain beautiful physiques.
A miracle? Almost!. Developed from the rehabilitation techniques of Joseph Pilates, The reformer is a safe, sensible system that will help you look and feel your very best.